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1 change: 1 addition & 0 deletions README.md
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Expand Up @@ -55,6 +55,7 @@ Apps that support mental health by helping users manage anxiety, depression, str
* [eQuoo](https://www.equoogame.com) – A game-based app that teaches psychological skills to improve emotional fitness and resilience through interactive storytelling.
* [Happify](https://www.happify.com) – Offers science-based activities and games designed to reduce stress, overcome negative thoughts, and build resilience.
* [Headspace](https://www.headspace.com) – A meditation and mindfulness app offering guided sessions, sleep aids, and stress-reduction techniques. Backed by clinical research and widely used in workplace wellness programs.
* [LogZero](https://logzero.app) – A private, on-device tracker for iOS that logs mood, meditation, and other daily habits with no account, no ads, and no tracking. All data stays on your device, helping you spot patterns in your emotional well-being.
* [MindShift CBT](https://www.anxietycanada.com/resources/mindshift-cbt/) – Designed to help teens and young adults cope with anxiety using CBT strategies, including relaxation exercises and thought journals.
* [Moodpath](https://mymoodpath.com/en/) – An interactive mental health journal that helps you reflect on your emotional well-being, screen for symptoms of depression, and access helpful resources. Developed with input from clinical psychologists.
* [Nyxo](https://nyxo.app) – An open-source sleep tracking and coaching app for iOS and Android. It offers personalized sleep insights and education to help you develop healthier sleep habits.
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