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chore: add MoodTrackMe to the Application list #69

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Expand Up @@ -57,6 +57,7 @@ Apps that support mental health by helping users manage anxiety, depression, str
* [Headspace](https://www.headspace.com) – A meditation and mindfulness app offering guided sessions, sleep aids, and stress-reduction techniques. Backed by clinical research and widely used in workplace wellness programs.
* [MindShift CBT](https://www.anxietycanada.com/resources/mindshift-cbt/) – Designed to help teens and young adults cope with anxiety using CBT strategies, including relaxation exercises and thought journals.
* [Moodpath](https://mymoodpath.com/en/) – An interactive mental health journal that helps you reflect on your emotional well-being, screen for symptoms of depression, and access helpful resources. Developed with input from clinical psychologists.
* [MoodTrackMe](https://moodtrack.me/) – Privacy-first mood tracking app that helps you identify patterns between mood, sleep, stress, and daily life to support self-reflection and early awareness.
* [Nyxo](https://nyxo.app) – An open-source sleep tracking and coaching app for iOS and Android. It offers personalized sleep insights and education to help you develop healthier sleep habits.
* [PTSD Coach](https://www.ptsd.va.gov/appvid/mobile/ptsdcoach_app.asp) – Developed by the U.S. Department of Veterans Affairs, this app provides education about PTSD, self-assessment tools, and resources for managing symptoms.
* [Quirk](https://www.quirk.fyi/) – A free, open-source CBT app that helps you identify and reframe distorted thoughts. It’s a lightweight, privacy-focused tool designed to help users develop healthier thinking patterns.
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