Skip to content

Add Paula to Applications section #62

New issue

Have a question about this project? Sign up for a free GitHub account to open an issue and contact its maintainers and the community.

Sign up for GitHub

By clicking “Sign up for GitHub”, you agree to our terms of service and privacy statement. We’ll occasionally send you account related emails.

Already on GitHub? Sign in to your account

Open
aleksandarperak33-hub wants to merge 1 commit into
base: master
Choose a base branch
from
Open

Add Paula to Applications section #62

Changes from all commits
Commits
Show all changes
1 commit
Select commit
File filter

Filter by extension

Filter by extension
Conversations
Failed to load comments.
Loading
Jump to
Jump to file
Failed to load files.
Loading
Diff view
Diff view
1 change: 1 addition & 0 deletions README.md
View file
Open in desktop
Original file line number Diff line number Diff line change
Expand Up @@ -58,6 +58,7 @@ Apps that support mental health by helping users manage anxiety, depression, str
* [MindShift CBT](https://www.anxietycanada.com/resources/mindshift-cbt/) – Designed to help teens and young adults cope with anxiety using CBT strategies, including relaxation exercises and thought journals.
* [Moodpath](https://mymoodpath.com/en/) – An interactive mental health journal that helps you reflect on your emotional well-being, screen for symptoms of depression, and access helpful resources. Developed with input from clinical psychologists.
* [Nyxo](https://nyxo.app) – An open-source sleep tracking and coaching app for iOS and Android. It offers personalized sleep insights and education to help you develop healthier sleep habits.
* [Paula](https://trypaula.com) – A free AI mental health companion using CBT and DBT techniques. Features voice sessions, mood tracking, journaling, and 24/7 availability to help users manage anxiety, stress, and emotional well-being.
* [PTSD Coach](https://www.ptsd.va.gov/appvid/mobile/ptsdcoach_app.asp) – Developed by the U.S. Department of Veterans Affairs, this app provides education about PTSD, self-assessment tools, and resources for managing symptoms.
* [Quirk](https://www.quirk.fyi/) – A free, open-source CBT app that helps you identify and reframe distorted thoughts. It’s a lightweight, privacy-focused tool designed to help users develop healthier thinking patterns.
* [Sanvello](https://sanvello.com) – Provides daily tools to manage stress, anxiety, and depression using techniques from cognitive behavioral therapy (CBT), mindfulness, and mood tracking. Includes access to peer communities and therapy options.
Expand Down