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Expand Up @@ -60,7 +60,9 @@ Apps that support mental health by helping users manage anxiety, depression, str
* [Nyxo](https://nyxo.app) – An open-source sleep tracking and coaching app for iOS and Android. It offers personalized sleep insights and education to help you develop healthier sleep habits.
* [PTSD Coach](https://www.ptsd.va.gov/appvid/mobile/ptsdcoach_app.asp) – Developed by the U.S. Department of Veterans Affairs, this app provides education about PTSD, self-assessment tools, and resources for managing symptoms.
* [Quirk](https://www.quirk.fyi/) – A free, open-source CBT app that helps you identify and reframe distorted thoughts. It’s a lightweight, privacy-focused tool designed to help users develop healthier thinking patterns.
* [Rewire](https://rewire-psi.vercel.app) – A free, private streak tracker for breaking addictive habits and rewiring the brain. Features science-backed recovery phases, milestone celebrations, and motivational tools — all without requiring an account or collecting data.
* [Sanvello](https://sanvello.com) – Provides daily tools to manage stress, anxiety, and depression using techniques from cognitive behavioral therapy (CBT), mindfulness, and mood tracking. Includes access to peer communities and therapy options.
* [Sober](https://sober-app-theta.vercel.app) – A free, private sobriety tracker for quitting alcohol. Tracks recovery phases as your body heals, celebrates milestones, and provides daily motivation — with no account required and all data stored locally.
* [Three Good Things](https://three-good-things.glitch.me/) – A simple gratitude journaling app based on positive psychology research. Encourages users to reflect on three positive moments each day to build emotional resilience.
* [Wake Up Time](http://wakeupti.me/) – A web-based tool that calculates optimal wake-up times based on 90-minute sleep cycles, helping users feel more rested and in sync with natural rhythms.
* [we are ANXIO.us](http://weareanxio.us) – A thoughtfully curated collection of digital wellness tools, mental health apps, and community resources designed to support people living with anxiety.
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